May prevent and control diabetes: Overall nuts are found to have a glycemic index lowering ability. A handful of cashew nuts will give you about 80 mg of magnesium, accounting for 20% of your RDA.ĥ. It is good for the bones, muscles as well as the nerves. Magnesium helps absorption of calcium by the body. Cashew is also rich in minerals like magnesium which are required in trace quantities. Cashew is especially a good snack option for vegetarians who struggle to meet their daily protein requirement. Protein being the building block of cells is crucial for overall growth and development. About 100 gm of cashews fulfill 36% of your daily recommended intake of protein. Improves strength: Cashews are rich in protein. They contain a fair amount of potassium (185 mg in 28 gms) that contributes to regulate blood pressure. Helps control hypertension: Cashew nuts naturally have negligible amount of sodium in them, unless you eat salted cashew.

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5 Nutrient Dense Foods To Feature In Your Child’s Diet.Anant Chaturdashi 2022: Healthy Almond Recipes To Relish During Festivities.(Read: Take the natural route to heart health home remedies that work!) Our body needs nutrients from all food groups including fats all you need to do is get it from good sources like kaju instead of unhealthy ones, she says. Good for the heart: Unsaturated fats and omega fats not only reduce bad cholesterol but also lower triglycerides helping your heart to stay healthy. They lower bad cholesterol (LDL) level.Ģ. But nutritionist Neha Chandna emphasizes that cashews have good fats like omega fatty acids and other unsaturated fats like oleic acid which are good for health. Lowers bad cholesterol: The fact that cashew is rich in fats may be the reason why people avoid eating too much of it, thinking it is bad for health. But apart from its distinctive flavour, the enormous health benefits cashew nuts offer is the reason why they are a characteristic ingredient used in the most popular dishes since a long time in India.ġ. Whether you eat them whole as an evening snack or you want them ground to garnish your food, cashew nuts never fail to stimulate your salivary gland, leaving your mouth watering. Written by Shraddha Rupavate | Updated : Novem11:52 AM ISTįrom deliciously sweet preparations like kaju katli to savory and gravy rich dishes, cashew nuts have been liberally in Indian cuisine to add taste and desired consistency to various recipes. doi:10.4236/ in calories, filled with minerals.cashews are one of those few foods that naturally help you stay healthy Peanuts and their nutritional aspects-a review. Settaluri V, Kandala C, Puppala N, Sundaram J. Everthing you needed to know about tree nut allergy.īalasubramanian B, Sherfudeen KM, Kaliannan SK, Murugesan K. Healthful and unhealthful plant-based diets and the risk of coronary heart disease in U.S. Satija A, Bhupathiraju SN, Spiegelman D, et al. Cashew nut consumption increases HDL cholesterol and reduces systolic blood pressure in Asian Indians with type 2 diabetes: A 12-week randomized controlled trial.

Mohan V, Gayathri R, Jaacks LM, Lakshmipriya N, Anjana RM, Spiegelman D, Willett WC. Effects of daily consumption of cashews on oxidative stress and atherogenic indices in patients with type 2 diabetes: A randomized, controlled-feeding trial. doi:10.3390/nu2070652ĭarvish Damavandi R, Mousavi SN, Shidfar F, et al. Nuts and human health outcomes: A systematic review. Long-term associations of nut consumption with body weight and obesity. Vitamin K fact sheet for health professionals. Department of Health and Human Services, National Institutes of Health. Cashew consumption reduces total and LDL cholesterol: A randomized, crossover, controlled-feeding trial. U.S Department of Agriculture.Ĭleveland Clinic.

Cashew nuts health benefits